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Prioritising our own self-care is crucial for preventing burnout, building resilience, and creating a foundation for a healthier year by establishing routines, setting boundaries, practicing self compassion and nurturing helps both our mental and physical well-being. Through creating small, consistent habits like exercise, hobbies, and adequate sleep can help us to manage post holiday stress and set's a positive tone for the months ahead.  So why is self care so important? H

On even the darkest days, hints of colour can be discovered. Gloomy days and the long evenings can sometimes bring a sense of melancholy, but they can also be an opportunity to find joy in unexpected places. Here are some simple strategies to uplift your spirits when the weather is less than cheerful: 1. Embrace Indoor Activities Read a book you've been meaning to dive into. Watch a favourite movie or start a new series. Engage in a creative hobby like painting, knitting, or