Creative arts therapy

On even the darkest days, hints of colour can be discovered. Gloomy days and the long evenings can sometimes bring a sense of melancholy, but they can also be an opportunity to find joy in unexpected places. Here are some simple strategies to uplift your spirits when the weather is less than cheerful: 1. Embrace Indoor Activities Read a book you've been meaning to dive into. Watch a favourite movie or start a new series. Engage in a creative hobby like painting, knitting, or